We’ve all had those days where we just can’t seem to pull our heads out of our asses and get out of our own way. We want to get healthy, we want to be happy… but How? How does the normal person go about inspiring themselves to move, stand up, get going? I just keep coming back to this quote ” This is the part where you figure out who you are”…
I know this much. I am strong. I am able to move, to stand up, to know what I need to do. I can look at this picture and know that’s not me any more.
I’m not that tired, haggard, withdrawn, person anymore. I refuse to be. I am over 50 pounds lighter, more outgoing, more independent than I was.
Thats my inspiration. I am my inspiration. What’s yours?
35 body weight squats
35 walking lunges
20 dumbell rows (for each arm)
30 sec. Plank (2x)
45 jumping jacks