Josie over at Yum Yucky is hosting a challenge . A yoga based challenge, which involves doing the plank pose for as long as you can while filming it.So, being the yogi that I am…I jumped in. Omg, was it harder than I thought.
Plank is a very basic pose but damn…it’s hard to hold. I applaud all those that accepted Josie’s challenge and I’m proud to join their ranks!
Here’s my attempt!
Workout for the day:
25 minutes on the elliptical at level 10 –244 calories
90 minutes of Yoga — 449 calories
Total — 693